Long time no hear!

Hi everyone! It’s been a long time since I’ve written. My apologies! I’ve been so focused on being the best that I can be and haven’t really shared online. Today, I knocked out another item off my bucket list, I got my motorcycle license! Woo Hoo! Lately, I’ve been feeling much more focused and determined and I will do my best to write more often and keep in touch.  At the End of My Life

Today, I wanted to talk about life and how freekin’ hard it can be sometimes. LIFE IS HARD! I know, I know, it’s part of life, but I’m at the age now, 49, where many friends and family are starting to deal with some sort of illness. Sick or dying parents, family members and Cancer and other illnesses. It sucks! Cancer SUCKS! It seems as though we are consistently losing people that we love and watching our loved ones wither away with some illness. I’ve reflected on death before and as I started to reflect and think about what it means to grow old, I started reading articles online and stumbled across this article written back in 2014.

The article was about not wanting to live past 75, called “Why I Hope to Die at 75” by author Ezekiel J. Emanuel. Ezekiel is an oncologist, a bioethicist, and a vice provost of the University of Pennsylvania. Now when I first read the title, I thought to myself… That sounds absurd! Then I read the article and I was amazed about how much I related to the article. I really found myself agreeing with a lot of the authors statements.

Death is a loss. It deprives us of experiences and milestones, of time spent with our spouse and children. In short, it deprives us of all the things we value.

Now before you jump to judgement, he talks about not wishing to die but that for many people living beyond 75 can also be a loss. The author states that, “It renders many of us, if not disabled, then faltering and declining, a state that may not be worse than death but is nonetheless deprived.” I believe that many of us can relate to this because as I grow older, the last thing I want is to be is a burden to my family and loved ones.

It’s also an interesting topic for me because I’ve had too many close calls in my life; most before the age of 25. Iraq was probably the most significant of those life experiences. It was there that I learned to cherish life by thinking about death. Some may say it seems morbid, but I feel that, in some strange way, by thinking about dying, it makes me think about living. I want to cherish my life and live it to the max. I’ve been following an author and coach, Brendon Burchard, and after his near-death experience, while in the hospital, he asked himself three questions. “Did I Live? Did I Love? Did I Matter?” I can so relate to these three questions and for me they have become my battle cry. When I am on my “deathbed” I will ask myself the same questions and it will be how I choose to live and judge myself everyday.

Did I live?– Did I live my life to the fullest? Did I take advantage of all my talents that God blessed me with? Did I do everything that I wanted and set out to do?

Did I Love?– Did I love my family and friends fully? Did I love unconditionally? Did I spread love and kindness wherever I went? When I touched people’s lives, was it for the better?

Did I Matter? – Will anyone ever know that I was here? Did I leave this earth better than I found it? Did I leave a positive mark wherever I went? What will be my legacy?

These are, without a doubt, very deep questions. These are the questions that drive me now. I’m not sure how I will feel when I’m 75; hopefully I’ll still have my wits about myself. I am focused on continuing to take good care of myself and exercising but there are no guarantees in life. I’ve heard of people smoking until their 90’s and healthy marathon runners dying of cancer in their 30’s. Who knows? What I do know is that until I am no longer part of this earth, these 3 questions are how I will judge my life. My purpose! My mission!

What do you think? Are you living? Are you loving? Will you matter when you’re gone?

Let me know and leave a comment.

Wishing you all the best and “Fair Winds and Following Seas”!

To my Uncle Helder

Uncle Helder and I-1-cropped

Me and you in the beginning. I love you!

Family and friends, there is so much joy in my life and I am blessed beyond words. Don’t get me wrong, my life is far from perfect. Those of you that know me very well, know that my life has definitely had its ups and downs. Sometimes I feel like I’m on an amazing roller-coaster ride called life. I wanted to write today because I feel like something significant has happened in my life and I wanted to share it with those of you that are interested. No hard feelings if you’re not; really it’s OK. For those that would like to know, feel free to read on as this will be a long post.

I lost my Uncle Helder on Thursday April 7th, 2016. Yes, his name was actually Helder also. He was my Mother’s brother and I was named after him and also my Grandfather who was also named Helder. When I was young, I never really liked my name. It was different and as an immigrant to this beautiful country, I was born in Portugal, it was tough growing up with a name like Helder. I’m sure you can imagine the names kids might call you. So when I was young, maybe 9 or 10, I changed my name to Adam. In fact many of you only know me as Adam. Adam was simple name and I remember choosing it as some of the older kids would call me Adam Ant, a cartoon character that was small but strong, not the singer from England. I used Adam for nearly my whole childhood. In the beginning of the school year, I would always go up to the school teachers and ask them to please call me Adam, before they would do roll call so I would not be embarrassed by them calling out Helder. Even my beautiful wife Maggie, knew me as Adam and it wasn’t until I graduated high school that I came to accept my real name as Helder.

You see, I enlisted in the Army at the beginning of my senior year in high school. I was only 17, but I knew I wanted a better life and knew that I wanted to go to college. The problem was that my hard working parents were barely making ends meet let alone have enough money for the college application fee, so forget about college tuition. So I enlisted in the US Army for the GI Bill and in July of 1988, after graduating from high school, I headed to Fort Benning, Georgia for the Army Infantry School. Georgia in July is hot, really hot, you could definitely fry an egg on the pavement and humid, wow! So when I met my Drill Sergeant, just like in high school, I went up to him and told him that I wanted to be called Adam and he said, OK Helder!

Oh boy, I thought to myself, what had I done. At some point, after the beat down and grilling, I mean training LOL, they gave us the first couple of weeks, he pulled me aside and told me to get my head out of my fourth point of contact, that means my ass for those of you that don’t know, and get used to my name; Helder. He told me that it was unique and different and that there was a reason for that, so I better start liking it; and I did. From that day on, I was known as Helder. It wasn’t until a few years from then that I realized that all this time, my mother and uncle never said a word to me about me not liking my name. I guess they figured that at some point I would figure it out.

So a long story, but I thought that it was important to give you all the background because I could not be prouder to call myself Helder than I am today. My grandfather Helder died some time ago and my uncle Helder has now joined his parents, his brother and sister, my Mom.

Let me tell you a little bit about my uncle Helder. Throughout my childhood there were difficult times and I noticed when I needed him, he was always there for me. I used to go over his house and admire his 1972 dark green Mustang that he had. You see, I use to drive my Mom’s car and since we didn’t have much money it was always difficult to borrow it when I wanted to use the car and I really wanted my own car. So one day I went over his house and when I approached him about the idea of buying the car, he didn’t hesitate at all about giving it to me and telling me that I could pay him back as I earned the money. It needed a little bit of work but I really liked that car and I figured since I was in Vocational Technical School, I could fix it up and maybe even rebuild the engine. I loved that Mustang; it had a 302 engine and was really fast. As you can imagine, I was about 17 and it wasn’t long before I got a little reckless and crashed the car. I rolled it over on Harkney Hill Road in Coventry, RI. I was driving fast and was trying to pass an antique car and if I had been going just a little bit faster when I rolled it over, I would have wrapped the Mustang around a tree. Then I took a pleasant ride in the ambulance and I while I was at the hospital, my Mom was there and also my uncle. Now I was ready to get yelled at and also to be reminded that I still owed him the money, but he never, and I mean never, said a word about it; he was scared for me and he was just glad that I was ok. I was very lucky to be alive the police officer told me as he gave me a well-deserved ticket.

Then there was a very difficult time in my life, when my Mom was diagnosed with cancer. I had this great idea that I would take her on a farewell trip back to Saint Michael, Azores, Portugal. I spoke to my uncle and told him what I was planning and he thought it would be a great idea. I was so excited! My mother had not been back to Portugal since 1971 when we came to the US. I also couldn’t wait to see where I was born and where my parents grew up. So I saved up the money and planned the trip. Since my Mom was very sick from the cancer, I made sure that I had travel insurance in the event something went wrong because I didn’t want her to feel bad if she couldn’t make it. Sure enough, it was approximately around this time, 10 years ago, that my Mom didn’t feel well and was worried about going and having any kind of complications and she told me that she had second thoughts and wanted to cancel. I understood and wanted to respect my Mom’s wishes but I was so devastated. I had worked so hard and planned for this and now we were not going on the trip.

My Mom had one request though; she still wanted me to go, but with my uncle only and to take lots of pictures and to show her how my trip was when I got back. It was bitter sweet and I did want to go, but the main reason for the trip was for her. I talked to my uncle and we went in May 2006. My uncle had made preparations to have a friend of his take us all over the island and we had the time of our lives. To this day, that was still one of the best trips that I have ever been on. It was so great to see where my family was from and where my parents grew up and to see the house that I was actually born in. I went to the church that I was baptized in and I prayed for a miracle that my Mom would be healed; I know a little bit of a stretch, but I had to do it. I prayed that if a cure was not to be, then to please take her quickly and not let her suffer any more than she had already had. When we got back we shared all of the photos with my Mom and she was so happy for me that we went and had such a great time. She smiled so big when she saw her homeland and where she grew up and I talked about the things we saw and the places we went. She was so excited for me and I could feel that she also was very happy too. She passed about a month later after we had gotten back in June 2006. God, we had the time of our lives and I can never thank my uncle enough for that trip. He was the BEST!!!

There are so many more stories like this, but needless to say, my uncle was truly and really the best and one of the most positive influences in my life. He was always there for me when I needed positive words of encouragement. I can never thank him enough for the kindness that he showed me. Today, at Prata funeral home in West Warwick, RI, is his wake and tomorrow will be his funeral mass. You can find out more online, at their website: http://www.pratagallogly.com/notices/Helder-Miranda. I know many of his friends and most of my family will be there and many if not all have similar stories like mine.

Today, I am so grateful for carrying on the family name. It has a new found meaning to me and my family and I am very proud to call myself, Helder! I wrote the following words in his guest book online.

Uncle, we knew this day would come as we sat and talked by your bedside. I dreaded it to say the least. You’re now at rest and peace and no longer in any pain and for that I am pleased. You have been rejoined with your mother, brother and sister, my Mom. I have always felt their presence with me as I have walked through this journey we call life. I don’t know where I would be today without all of the positive influences that you and my Mom had on me. And I know if Uncle Flavio were alive, he too would have had such a positive influence on my life also. You were all wonderful blessings in my life. There are so many things that I still want to say, and I want to keep having our talks, I cherished them so much. I will never forget our trip to Portugal together in remembrance of my mother. You were always there for me when I needed you. Thank you and I love you!

I wrote this poem for you and for us…

It was the news that brought tears to our eyes that dreadful day
God decided it was your time, your time to go, so He took you away.

And we all felt the pain, the pain that you had been suffering for so long.
As we gathered in your home and listened to your daughter’s song

You will not be forgotten, we will always be thinking of you,
and we know that you’ll be looking down on us; protecting us; you always do.

And we all cried as the rain fell that dreary day,
Little drops of rain, tears of love lost, words we cannot say.

You were a shining light in our lives and you had to go just then
We bid you farewell, but not goodbye, for we know we will see you again,

I miss you so much Uncle! May you rest in eternal peace.
We will always love and miss you!

Eternally grateful; your nephew and proud name holder,
Helder

Uncle Helder and I-2

Me and you at the end. I love you

 

 

Don’t be afraid to get back up

Fear NotDon’t be afraid to get back up – to try again, to love again, to live again, and to dream again. Don’t let a hard lesson harden your heart. Life’s best lessons are often learned at the worst times and from the worst mistakes. There will be times when it seems like everything that could possibly go wrong is going wrong. And you might feel like you will be stuck in this rut forever, but you won’t. When you feel like quitting, remember that sometimes things have to go very wrong before they can be right. Sometimes you have to go through the worst, to arrive at your best. God Bless!

Happy Friday Everyone! Make it a great day! 😀

This is a story about YOU

The Power of YOU!
??? are blessed every day, because every day ??? wake up and have the opportunity to write a new page in the story of ???. Every day, ??? can choose whether ??? will continue down the same path or blaze a new trail. Right NOW! This very moment! ??? can change your life. There will never be a better moment to take a stand, do what matters most and change the direction your life is heading.

Don’t get me wrong, there are many unknowns too; many bumps in the road and many things that you have no control over. You really don’t know what will happen tomorrow and you can’t control the circumstances or many of the events that will take place. And for the most part, you could occupy your life worrying about these things that you don’t have control over.  Or you can just focus on the things you can control.

??????? ?? ???’?? ?????? ????????: ???’?? ?????? ???? ??? ???????, ??? ???????? ???? ??? ????, ??? ??????? ???? ??? ?????. – Christopher Robin to Pooh

??? can focus on how ??? can make the difference in your life! ??? can focus on how ??? will respond to those circumstances and/or events. Always remember, LIFE is 10% of what happens to us, and 90% of how ??? respond to it! ??? are in charge of your attitude! ??? can do it! ??? have the power! ??? have the greatness within you. Believe in ????????! Stay POSITIVE and FOLLOW your DREAMS! Your story is about YOU!

Keep away from people who try to belittle your ambitions

Mark Twain Quote
“Keep away from people who try to belittle your ambitions. Small people always do that but the really great make you feel that you too can become great. When you are seeking to bring big plans to fruition it is important with whom you regularly associate. Hang out with friends who are like-minded and who are also designing purpose-filled lives. Similarly be that kind of a friend for your friends.” ― Mark Twain

Believe in yourself

Believe in Yourself You need to believe in yourself! Don’t wait for tomorrow; do it right now! It may be hard and you might be down. You don’t have to be up, to look up. In fact it’s much easier to look up when you’re down. Don’t allow yourself to be overwhelmed by your past failures even if you’re surrounded by negativity. None of these things will improve your life. Do not give yourself permission to feel sorry for yourself, or give up your power and feel helpless.

The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.  ― C. JoyBell C.

I want you to start right now! Do whatever it takes to move your life forward. You can do it! Stay focused and keep your eyes on the prize! It will take everything you have to do it. If you believe in yourself, you can do it! Forget about your failures and all of the challenges that you are facing right now. Now is the time for you to believe in yourself! You can make it happen!

What will Your Comeback Story Be!

Image

Why do we love a comeback story? Great sports moments like the 2004 Red Sox winning the World Series. Coming from behind, down 0-3 to the famous New York Yankees. The “curse of the Bambino” was alive and well; or at least it seemed. But the story didn’t end as planned; at least not for the Yankees. The Red Sox would come back and win the next four games, defy the odds and go on to win the World Series.  Even Hollywood loves comeback stories. We love stories about guys named Rocky and Maximus. We love reading how the media counted out Martha Stewart and she came back stronger than ever.

So what is it about the comeback story that ignites the human spirit in each and every one of us? Just like a sports team that is facing an opponent with what appears to be an insurmountable lead, something has to happen to ignite a spark and shift the momentum in their favor. Is it because we love the underdog or is it because we personalize the story and put ourselves in it? Our own failures our own defeats. We’re down but not out. Beat up but not given up. We root and cheer; here they come and with them, here WE come!

It doesn’t matter how old you are or how young, how wealthy or how poor, where you went to college or if you didn’t finish high school. Each and every one of us, has been knocked down. Possibly, each and every one of us has been counted out. We’ve all felt what it’s like to lose something or someone. The pain, the suffering; the agony of defeat. Whether it be a personal loss like an injury or accident or maybe even a personal relationship or marriage that is going through rocky times.

Whatever the mind can conceive and believe, it can achieve. ~Napoleon Hill

There are so many challenges, so many barriers that we have to overcome. Two obvious ones are the mental barriers and the physical barriers. Most likely the most difficult of these is the mental one. In Think and Grow Rich, Napoleon Hill, after interviewing some of the most wealthy and influential entrepreneurs of our time said, that the secret to their success was first visualizing in their mind, that they were already successful. Seeing themselves winning the prize and achieving their goals. One of my favorite quotes is, “Whatever the mind can conceive and believe, it can achieve.” WOW! Talk about powerful! If you haven’t read it, you should add it to your reading list.

Henry Ford said it a little differently, but basically the same message, “Whether you think you can, or you think you can’t–you’re right.” Basically, if we think we can do something in our mind, our body and our surroundings will perform the actions necessary to make it so. It doesn’t know any better than to complete them because mentally we’ve already done it. Once we overcome the mental barriers, we also have to deal with the physical barriers. But it does get easier. Be it a physical limitation or someone or something trying to hold us back. The task at hand seems insurmountable. We want to give up, we want to quit. But something inside us won’t let us.

Whether you think you can, or you think you can’t–you’re right. ~Henry Ford

Abraham Lincoln is one of my favorite Presidents. ImageHe grew up in meager circumstances, failed at business twice and had what most would call a nervous breakdown. He lost when he ran for Congress, lost twice when he ran for the Senate and lost as a vice presidential candidate. Lincoln was then elected the 16th president of the United States, led the country to reconciliation and won re-election. His leadership acumen, political skill and outstanding speeches all contributed to his amazing comeback.

So how do they do it? How do we do it? Where does their drive and inspiration come from? Where does ours? Where do we get that “spark”? Maybe its attitude or maybe it’s a lucky break or timing. Maybe it’s a feeling of wanting to win or so tired of losing that they make the mental and physical leap that drives a new behavior. Whatever the situation we find ourselves in, there will come that defining moment in our lives; that instance when we realize that we want to win more than anything. That we’ve had enough of the status quo and we just don’t want to lose anymore. We’ll take that first step towards a mental or behavior change. It seems as though, once we do, once we start that initial push or inertia will soon build into momentum and carry us toward our goals and dreams. Like a small snowball dropped from a mountain; it will build up into an avalanche.

So find that spark! Find that small snowball that will push you to break through that barrier that might be holding you back. Have a never quit, never say die attitude. It’s what drives many of us. I know personally it’s what drives me. Believe in your mind that you can do it. See your success happening, see yourself crossing the finish line and see yourself winning! You can do it!

Need some more motivation? Check out From Tragedy to Triumph http://www.johnfgroom.com/comebacks/

What are your excuses? How will you overcome them? YOU can and YOU will! What will your comeback story be?

I think YOU are amazing!

I think you are amazingHey YOU! Yes YOU! Stop being unhappy with yourself. You are perfect just the way you are. Stop wishing you liked someone else, or wishing people liked you as much as they like someone else. Stop trying to be someone else. BE YOU! You don’t need the attention from those who hurt you. Stop hating your body, your face, your personality and your quirks. Love them. Love ALL your imperfections. Without those things you wouldn’t be YOU! And, why would you want to be anyone else anyways? Be confident with who you are. SMILE! It’ll draw people in. If anyone doesn’t like you because you are happy with yourself, then they can go you know where! Say to yourself, “Your happiness will not be dependent on anyone else anymore.” Life is TOO short to be perfect. Remember, LOVE your imperfections, they make you, YOU! And, your flaws are what make you so different and so beautiful. So, be YOU! Because, YOU ARE PRETTY AMAZING!!!

Love and hugs to you all! Make it a great day! 🙂

Breath and Let Go

Breath and Let Go

Change is one of the hardest things for us. No matter how good it may be for us, we always struggle with change. In order to learn and grow we have to change and also let go of our expectations.

Change is painful and pulls us out of our comfort zone. Even when that change is really what we need. We still fight it; it’s our human nature.

We cling to the memories of good times and hope that those days will happen again even though deep down we know that they’re gone.

Change is inevitable. We must embrace it and look forward to it. All while enjoying the moment and never taking anything or anyone for granted.

My advice is to take a deep breath and just let go. Let go of everything that’s holding you back from being your true self. It’s time to start over and find a new path. Hugs and prayers for you and your journey and remember!

The journey of a thousand miles, begins with a single step
Lao Tzu

Happy Wednesday everyone! Make it a great day! 🙂

Be good to yourself

You Deserve Love and Affection

Be good to yourself. Do something for you for a change. Give yourself a special treat. Do something that brings you a sense of joy ~ either spending time alone or with someone or doing something that you like that excites you. Ask yourself some thought provoking questions that will help the next chapter be the best chapter of your life.

Love yourself, accept yourself, forgive yourself and be good to yourself because without you, the rest of us are without a source of many wonderful things

What are three things that I can do each day that can make me proud of myself? What are five things I’m grateful for? What does the next chapter of my life look like? What do I want at this point in my life? What makes me happy?

Give yourself permission to check out from all the things that could possibly stress and worry you. Allow yourself the time to reconnect with yourself, your heart, and your spirit. You have one life. Make it a point to actually enjoy it, and live it! You deserve it! Make today a great one!